Cost of living in Tambov, Russia

Summary of cost of living in Tambov

  • Family of four estimated monthly costs: руб 102,905
  • Single person estimated monthly costs: руб 38,324
  • WARNING!  These estimates are based on only a few data points. At the moment, you should treat them only as a best guess.
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List of prices in Tambov, Russia. Current as of Apr 2021.

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Food [Edit]
Basic lunchtime menu (including a drink) in the business district руб 292
Combo meal in fast food restaurant (big mac meal or similar) руб 217
500 gr (1 lb.) of boneless chicken breast руб 128
1 liter (1 qt.) of whole fat milk руб 49
12 eggs, large руб 66
1 kg (2 lb.) of tomatoes руб 116
500 gr (16 oz.) of local cheese руб 189
1 kg (2 lb.) of apples руб 58
1 kg (2 lb.) of potatoes руб 21
0.5 l (16 oz) domestic beer in the supermarket руб 49
1 bottle of red table wine, good quality руб 415
2 liters of coca-cola руб 89
Bread for 2 people for 1 day руб 25
Housing [Edit]
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area руб 20,974
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area руб 14,666
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat руб 5,577
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area руб 14,795
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area руб 10,040
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio руб 3,521
Internet 8 mbps (1 month) руб 611
40” flat screen tv руб 31,981
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) руб 6,118
Laundry detergent (3 l. ~ 100 oz.) руб 615
Hourly rate for cleaning help руб 1,892
Clothes [Edit]
1 pair of jeans (levis 501 or similar) руб 4,705
1 summer dress in a high street store (zara, h&m or similar retailers) руб 1,299
1 pair of sport shoes (nike, adidas, or equivalent brands) руб 3,223
1 pair of men’s leather business shoes руб 4,730
Transportation [Edit]
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new руб 1,000,000
1 liter (1/4 gallon) of gas руб 38
Monthly ticket public transport руб 956
Taxi trip on a business day, basic tariff, 8 km. (5 miles) руб 324
Personal Care [Edit]
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) руб 532
1 box of antibiotics (12 doses) руб 458
Short visit to private doctor (15 minutes) -
1 box of 32 tampons (tampax, ob, ...) руб 170
Deodorant, roll-on (50ml ~ 1.5 oz.) руб 150
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) руб 176
4 rolls of toilet paper руб 64
Tube of toothpaste руб 107
Standard men's haircut in expat area of the city руб 221
Entertainment [Edit]
Basic dinner out for two in neighborhood pub руб 1,058
2 tickets to the movies руб 519
2 tickets to the theater (best available seats) -
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert руб 1,770
1 cocktail drink in downtown club руб 195
Cappuccino in expat area of the city руб 78
1 beer in neighbourhood pub (500ml or 1pt.) руб 120
Ipad wi-fi 128gb руб 40,000
1 min. of prepaid mobile tariff (no discounts or plans) руб 5.00
1 month of gym membership in business district руб 1,463
1 package of marlboro cigarettes руб 101
WARNING!  These prices are based on only a few data points. At this point they are mostly a guess. They are based on 52 prices entered by less than 5 different people.
Latest price update: April 20, 2021

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