Cost of living in Murmansk, Russia

Summary of cost of living in Murmansk

  • Family of four estimated monthly costs: руб 143,784
  • Single person estimated monthly costs: руб 58,907
    • WARNING!  These estimates are based on only a few data points. At the moment, you should treat them only as a best guess.

List of prices in Murmansk
Current as of Jan 2023.

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Food Update prices
Basic lunchtime menu (including a drink) in the business district руб 416
Combo meal in fast food restaurant (big mac meal or similar) руб 339
500 gr (1 lb.) of boneless chicken breast руб 147
1 liter (1 qt.) of whole fat milk руб 77
12 eggs, large руб 98
1 kg (2 lb.) of tomatoes руб 141
500 gr (16 oz.) of local cheese руб 309
1 kg (2 lb.) of apples руб 103
1 kg (2 lb.) of potatoes руб 37
0.5 l (16 oz) domestic beer in the supermarket руб 66
1 bottle of red table wine, good quality руб 582
2 liters of coca-cola руб 137
Bread for 2 people for 1 day руб 28
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Housing Update prices
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area руб 38,166
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area руб 23,987
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat руб 8,018
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area руб 23,944
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area руб 18,633
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio руб 6,224
Internet 8 mbps (1 month) руб 1,026
40” flat screen tv руб 43,747
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) руб 5,598
Laundry detergent (3 l. ~ 100 oz.) руб 463
Hourly rate for cleaning help руб 2,000
Clothes Update prices
1 pair of jeans (levis 501 or similar) руб 5,680
1 summer dress in a high street store (zara, h&m or similar retailers) руб 3,024
1 pair of sport shoes (nike, adidas, or equivalent brands) руб 5,486
1 pair of men’s leather business shoes руб 7,415
Transportation Update prices
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new руб 1,139,970
1 liter (1/4 gallon) of gas руб 47
Monthly ticket public transport руб 1,262
Taxi trip on a business day, basic tariff, 8 km. (5 miles) -
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Personal Care Update prices
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) руб 927
1 box of antibiotics (12 doses) руб 531
Short visit to private doctor (15 minutes) руб 1,500
1 box of 32 tampons (tampax, ob, ...) руб 700
Deodorant, roll-on (50ml ~ 1.5 oz.) руб 197
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) руб 317
4 rolls of toilet paper руб 133
Tube of toothpaste руб 160
Standard men's haircut in expat area of the city руб 432
Entertainment Update prices
Basic dinner out for two in neighborhood pub руб 1,900
2 tickets to the movies руб 599
2 tickets to the theater (best available seats) руб 2,622
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert руб 4,991
1 cocktail drink in downtown club руб 306
Cappuccino in expat area of the city руб 127
1 beer in neighbourhood pub (500ml or 1pt.) руб 211
Ipad wi-fi 128gb -
1 min. of prepaid mobile tariff (no discounts or plans) руб 2.00
1 month of gym membership in business district руб 6,246
1 package of marlboro cigarettes руб 128
WARNING!  These prices are based on only a few data points. At this point they are mostly a guess. They are based on 105 prices entered by less than 5 different people.
Latest price update: January 12, 2023

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International Cost of Living Index

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