Cost of living in Panama City (Panama) is 138% more expensive than in Ufa (Russia)
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This comparison has some inconsistent or sparse data. It already provides a reliable comparison but it is not bullet-proof. It is based on 822 prices entered by 94 different people.
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Currency:
| Food | + 145% | |||
|---|---|---|---|---|
| Food in Panama City (Panama) is 145% more expensive than in Ufa (Russia) | ||||
| Update prices | Update prices | |||
| Panama City | Ufa | Diff | ||
| Basic lunchtime menu (including a drink) in the business district | 20 B/. (руб 1,506) | руб 466 | + 223% | |
| Combo meal in fast food restaurant (big mac meal or similar) | 8 B/. (руб 602) | руб 289 | + 109% | |
| 500 gr (1 lb.) of boneless chicken breast | 3.82 B/. (руб 294) | руб 142 | + 107% | |
| 1 liter (1 qt.) of whole fat milk | 1.70 B/. (руб 131) | руб 67 | + 96% | |
| 12 eggs, large | 2.69 B/. (руб 207) | руб 92 | + 125% | |
| 1 kg (2 lb.) of tomatoes | 2.39 B/. (руб 184) | руб 126 | + 47% | |
| 500 gr (16 oz.) of local cheese | 8 B/. (руб 650) | руб 339 | + 91% | |
| 1 kg (2 lb.) of apples | 2.75 B/. (руб 212) | руб 78 | + 173% | |
| 1 kg (2 lb.) of potatoes | 1.99 B/. (руб 153) | руб 28 | + 450% | |
| 0.5 l (16 oz) domestic beer in the supermarket | 1.42 B/. (руб 110) | руб 69 | + 59% | |
| 1 bottle of red table wine, good quality | 14 B/. (руб 1,094) | руб 642 | + 70% | |
| 2 liters of coca-cola | 2.47 B/. (руб 190) | руб 124 | + 54% | |
| Bread for 2 people for 1 day | 1.77 B/. (руб 137) | руб 25 | + 445% | |
| Housing | + 211% | |||
| Housing in Panama City (Panama) is 211% more expensive than in Ufa (Russia) | ||||
| Update prices | Update prices | |||
| Panama City | Ufa | Diff | ||
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | 1,583 B/. (руб 122,065) | руб 36,571 | + 234% | |
| Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | 923 B/. (руб 71,193) | руб 23,878 | + 198% | |
| Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | 131 B/. (руб 10,092) | руб 5,503 | + 83% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | 1,012 B/. (руб 78,047) | руб 26,051 | + 200% | |
| Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | 608 B/. (руб 46,896) | руб 16,864 | + 178% | |
| Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | 88 B/. (руб 6,751) | руб 2,404 | + 181% | |
| Internet 8 mbps (1 month) | 48 B/. (руб 3,723) | руб 467 | + 697% | |
| 40” flat screen tv | 337 B/. (руб 25,984) | руб 21,861 | + 19% | |
| Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | 110 B/. (руб 8,487) | руб 3,957 | + 114% | |
| Laundry detergent (3 l. ~ 100 oz.) | 9 B/. (руб 691) | руб 282 | + 145% | |
| Hourly rate for cleaning help | 5.54 B/. (руб 427) | руб 541 | - 21% | |
| Clothes | - 5% | |||
| Clothes in Panama City (Panama) is 5% cheaper than in Ufa (Russia) | ||||
| Update prices | Update prices | |||
| Panama City | Ufa | Diff | ||
| 1 pair of jeans (levis 501 or similar) | 49 B/. (руб 3,811) | руб 4,758 | - 20% | |
| 1 summer dress in a high street store (zara, h&m or similar retailers) | 34 B/. (руб 2,623) | руб 2,983 | - 12% | |
| 1 pair of sport shoes (nike, adidas, or equivalent brands) | 92 B/. (руб 7,074) | руб 5,892 | + 20% | |
| 1 pair of men’s leather business shoes | 94 B/. (руб 7,238) | руб 5,194 | + 39% | |
| Transportation | + 126% | |||
| Transportation in Panama City (Panama) is 126% more expensive than in Ufa (Russia) | ||||
| Update prices | Update prices | |||
| Panama City | Ufa | Diff | ||
| Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | 22,776 B/. (руб 1,756,007) | руб 929,507 | + 89% | |
| 1 liter (1/4 gallon) of gas | 1.30 B/. (руб 100) | руб 49 | + 104% | |
| Monthly ticket public transport | 42 B/. (руб 3,209) | руб 1,289 | + 149% | |
| Taxi trip on a business day, basic tariff, 8 km. (5 miles) | 11 B/. (руб 840) | руб 246 | + 242% | |
| Personal Care | + 279% | |||
| Personal Care in Panama City (Panama) is 279% more expensive than in Ufa (Russia) | ||||
| Update prices | Update prices | |||
| Panama City | Ufa | Diff | ||
| Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | 7 B/. (руб 557) | руб 255 | + 118% | |
| 1 box of antibiotics (12 doses) | 29 B/. (руб 2,258) | руб 316 | + 615% | |
| Short visit to private doctor (15 minutes) | 51 B/. (руб 3,923) | руб 1,000 | + 292% | |
| 1 box of 32 tampons (tampax, ob, ...) | 7 B/. (руб 521) | руб 283 | + 84% | |
| Deodorant, roll-on (50ml ~ 1.5 oz.) | 5.17 B/. (руб 399) | руб 138 | + 190% | |
| Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | 8 B/. (руб 598) | руб 195 | + 207% | |
| 4 rolls of toilet paper | 4.20 B/. (руб 324) | руб 58 | + 455% | |
| Tube of toothpaste | 4.12 B/. (руб 318) | руб 108 | + 194% | |
| Standard men's haircut in expat area of the city | 17 B/. (руб 1,284) | руб 369 | + 248% | |
| Entertainment | + 107% | |||
| Entertainment in Panama City (Panama) is 107% more expensive than in Ufa (Russia) | ||||
| Update prices | Update prices | |||
| Panama City | Ufa | Diff | ||
| Basic dinner out for two in neighborhood pub | 32 B/. (руб 2,444) | руб 1,363 | + 79% | |
| 2 tickets to the movies | 13 B/. (руб 989) | руб 526 | + 88% | |
| 2 tickets to the theater (best available seats) | 43 B/. (руб 3,343) | руб 2,995 | + 12% | |
| Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | 53 B/. (руб 4,067) | руб 2,759 | + 47% | |
| 1 cocktail drink in downtown club | 10 B/. (руб 755) | руб 277 | + 172% | |
| Cappuccino in expat area of the city | 5.75 B/. (руб 444) | руб 129 | + 243% | |
| 1 beer in neighbourhood pub (500ml or 1pt.) | 3.19 B/. (руб 246) | руб 199 | + 24% | |
| Ipad wi-fi 128gb | 700 B/. (руб 53,959) | руб 36,365 | + 48% | |
| 1 min. of prepaid mobile tariff (no discounts or plans) | 0.33 B/. (руб 26) | руб 2.47 | + 934% | |
| 1 month of gym membership in business district | 53 B/. (руб 4,079) | руб 2,937 | + 39% | |
| 1 package of marlboro cigarettes | 5.90 B/. (руб 455) | руб 140 | + 224% | |
 |
TOTAL | + 138% | ||
This comparison has some inconsistent or sparse data. It already provides a reliable comparison but it is not bullet-proof. It is based on 822 prices entered by 94 different people.
These prices were last updated on March 31, 2023.
Exchange rate:
77.099
RUB
/
PAB
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For example, you would need at least руб 255,015 (3,308 B/.) in Panama City to maintain the same standard of living that you can have with руб 107,000 in Ufa.
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