Cost of living in Tehran (Iran) is 394% more expensive than in Las Palmas de Gran Canaria (Spain)
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WARNING! This comparison is based on only a few data points. At this point it is only a guess. It is based on 877 prices entered by 103 different people.

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Currency:
Food | + 233% | |||
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Food in Tehran (Iran) is 233% more expensive than in Las Palmas de Gran Canaria (Spain) | ||||
Update prices | Update prices | |||
Tehran | Las Palmas de Gran Canaria | Diff | ||
Basic lunchtime menu (including a drink) in the business district | ﷼ 1,546,490 (€34) | €13 | + 151% | |
Combo meal in fast food restaurant (big mac meal or similar) | ﷼ 1,789,320 (€39) | €8 | + 408% | |
500 gr (1 lb.) of boneless chicken breast | ﷼ 522,016 (€11) | €3.56 | + 222% | |
1 liter (1 qt.) of whole fat milk | ﷼ 214,223 (€4.70) | €0.94 | + 400% | |
12 eggs, large | ﷼ 427,704 (€9) | €2.78 | + 238% | |
1 kg (2 lb.) of tomatoes | ﷼ 184,036 (€4.04) | €1.38 | + 193% | |
500 gr (16 oz.) of local cheese | ﷼ 1,199,940 (€26) | €5.21 | + 405% | |
1 kg (2 lb.) of apples | ﷼ 373,410 (€8) | €2.00 | + 310% | |
1 kg (2 lb.) of potatoes | ﷼ 226,062 (€4.96) | €1.09 | + 354% | |
0.5 l (16 oz) domestic beer in the supermarket | - | €0.74 | - | |
1 bottle of red table wine, good quality | - | €5.51 | - | |
2 liters of coca-cola | ﷼ 285,114 (€6) | €1.90 | + 229% | |
Bread for 2 people for 1 day | ﷼ 170,158 (€3.73) | €0.85 | + 339% | |
Housing | + 738% | |||
Housing in Tehran (Iran) is 738% more expensive than in Las Palmas de Gran Canaria (Spain) | ||||
Update prices | Update prices | |||
Tehran | Las Palmas de Gran Canaria | Diff | ||
Monthly rent for 85 m2 (900 sqft) furnished accommodation in expensive area | ﷼ 645,217,000 (€14,161) | €1,085 | + 1206% | |
Monthly rent for 85 m2 (900 sqft) furnished accommodation in normal area | ﷼ 408,604,000 (€8,968) | €700 | + 1182% | |
Utilities 1 month (heating, electricity, gas ...) for 2 people in 85m2 flat | ﷼ 34,985,600 (€768) | €90 | + 754% | |
Monthly rent for a 45 m2 (480 sqft) furnished studio in expensive area | ﷼ 251,988,000 (€5,531) | €692 | + 700% | |
Monthly rent for a 45 m2 (480 sqft) furnished studio in normal area | ﷼ 158,371,000 (€3,476) | €477 | + 628% | |
Utilities 1 month (heating, electricity, gas ...) for 1 person in 45 m2 (480 sqft) studio | ﷼ 5,281,980 (€116) | €66 | + 76% | |
Internet 8 mbps (1 month) | ﷼ 1,910,540 (€42) | €30 | + 38% | |
40” flat screen tv | ﷼ 158,204,000 (€3,472) | €344 | + 909% | |
Microwave 800/900 watt (bosch, panasonic, lg, sharp, or equivalent brands) | ﷼ 74,533,800 (€1,636) | €83 | + 1878% | |
Laundry detergent (3 l. ~ 100 oz.) | ﷼ 763,598 (€17) | €4.83 | + 247% | |
Hourly rate for cleaning help | ﷼ 953,466 (€21) | €10 | + 112% | |
Clothes | + 872% | |||
Clothes in Tehran (Iran) is 872% more expensive than in Las Palmas de Gran Canaria (Spain) | ||||
Update prices | Update prices | |||
Tehran | Las Palmas de Gran Canaria | Diff | ||
1 pair of jeans (levis 501 or similar) | ﷼ 25,959,500 (€570) | €73 | + 680% | |
1 summer dress in a high street store (zara, h&m or similar retailers) | ﷼ 13,545,900 (€297) | €34 | + 780% | |
1 pair of sport shoes (nike, adidas, or equivalent brands) | ﷼ 68,602,400 (€1,506) | €80 | + 1793% | |
1 pair of men’s leather business shoes | ﷼ 31,624,800 (€694) | €83 | + 734% | |
Transportation | + 61% | |||
Transportation in Tehran (Iran) is 61% more expensive than in Las Palmas de Gran Canaria (Spain) | ||||
Update prices | Update prices | |||
Tehran | Las Palmas de Gran Canaria | Diff | ||
Volkswagen golf 1.4 tsi 150 cv (or equivalent), with no extras, new | ﷼ 2,030,220,000 (€44,559) | €19,598 | + 127% | |
1 liter (1/4 gallon) of gas | ﷼ 32,159 (€0.71) | €1.33 | - 47% | |
Monthly ticket public transport | ﷼ 2,133,750 (€47) | €30 | + 57% | |
Taxi trip on a business day, basic tariff, 8 km. (5 miles) | ﷼ 1,354,160 (€30) | €14 | + 107% | |
Personal Care | + 367% | |||
Personal Care in Tehran (Iran) is 367% more expensive than in Las Palmas de Gran Canaria (Spain) | ||||
Update prices | Update prices | |||
Tehran | Las Palmas de Gran Canaria | Diff | ||
Cold medicine for 6 days (tylenol, frenadol, coldrex, or equivalent brands) | ﷼ 474,338 (€10) | €5.96 | + 75% | |
1 box of antibiotics (12 doses) | ﷼ 640,091 (€14) | €8 | + 76% | |
Short visit to private doctor (15 minutes) | ﷼ 4,237,140 (€93) | €60 | + 56% | |
1 box of 32 tampons (tampax, ob, ...) | ﷼ 295,437 (€6) | €3.34 | + 94% | |
Deodorant, roll-on (50ml ~ 1.5 oz.) | ﷼ 1,149,730 (€25) | €2.30 | + 998% | |
Hair shampoo 2-in-1 (400 ml ~ 12 oz.) | ﷼ 984,610 (€22) | €2.74 | + 688% | |
4 rolls of toilet paper | ﷼ 524,829 (€12) | €1.18 | + 873% | |
Tube of toothpaste | ﷼ 595,284 (€13) | €1.33 | + 883% | |
Standard men's haircut in expat area of the city | ﷼ 1,229,460 (€27) | €12 | + 125% | |
Entertainment | + 394% | |||
Entertainment in Tehran (Iran) is 394% more expensive than in Las Palmas de Gran Canaria (Spain) | ||||
Update prices | Update prices | |||
Tehran | Las Palmas de Gran Canaria | Diff | ||
Basic dinner out for two in neighborhood pub | ﷼ 3,140,150 (€69) | €27 | + 157% | |
2 tickets to the movies | ﷼ 940,826 (€21) | €15 | + 35% | |
2 tickets to the theater (best available seats) | ﷼ 5,104,380 (€112) | €57 | + 97% | |
Dinner for two at an italian restaurant in the expat area including appetisers, main course, wine and dessert | ﷼ 6,589,620 (€145) | €41 | + 250% | |
1 cocktail drink in downtown club | - | €9 | - | |
Cappuccino in expat area of the city | ﷼ 688,944 (€15) | €2.73 | + 453% | |
1 beer in neighbourhood pub (500ml or 1pt.) | - | €3.55 | - | |
Ipad wi-fi 128gb | ﷼ 360,102,000 (€7,903) | €420 | + 1780% | |
1 min. of prepaid mobile tariff (no discounts or plans) | ﷼ 10,074 (€0.22) | €0.20 | + 11% | |
1 month of gym membership in business district | ﷼ 8,610,810 (€189) | €49 | + 289% | |
1 package of marlboro cigarettes | ﷼ 858,809 (€19) | €5.09 | + 270% | |
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TOTAL | + 394% |

These prices were last updated on March 22, 2023.
Exchange rate:
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For example, you would need at least €15,812 (﷼ 720,423,856) in Tehran to maintain the same standard of living that you can have with €3,200 in Las Palmas de Gran Canaria.
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